Baked Fish Recipes – Delicious Fish Recipes

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There are many baked fish recipes out there and why not? Eating fish and shellfish are important to a healthy diet. Fish contains omega-fatty acid, is low in saturated fats and features a multitude of vitamins and minerals.

Studies have shown that eating fish can help within the prevention of heart condition, dementia, stroke, and may even cause you to smarter. However, nearly all types of fish and shellfish contain some amount of mercury. the danger of ingesting an excessive amount of mercury is high for ladies who are pregnant, so it’s recommended that ladies who are pregnant or nursing should avoid certain mercury prone fish, like tuna.

Baked fish recipes are usually quite quick and straightforward to organize. Try a number of the subsequent recipes and see for yourself.

OVEN-BAKED BASS

-1-pound bass filets

-1/2 lb. bacon

-1/2 onion

-1/2 tsp. pepper

-1/2 tsp. flavorer

-1/4 tsp. paprika

-1/2 c. water

-2 tbsp. Butter

In a glass baking dish, place 5 slices of bacon lengthwise. Add 1 tbsp. butter into the pan and lay fish filets down. Sprinkle with flavorer, paprika, and pepper over the entire dish. Place five more pieces of bacon on top of the fish and pour in ½ cup of water. Bake at 375 degrees for 40 minutes, then serve.

BAKED FLOUNDER WITH CHEESE

-2 lbs. flounder filets

-2 tbsp. juice

-1/4 cup light mayonnaise

-2 tbsp. finely chopped onion

-1/4 cup grated Parmesan cheese

-1/4 cup butter

-1/2 tsp. season salt

Place flounder filets onto greased aluminum foil on an outsized cooking utensil. Make a touch pocket by turning up ends of the foil so juices don’t run out. Pour juice over the fish. Combine mayonnaise, onion, cheese, butter, and salt and put aside. Bake fish for six to eight minutes during a 450-degree oven until fish flakes with a fork. Remove from the oven. Spread cheese mixture over the highest and replace it into the oven on broil until cheese is melted.

OVEN-BAKED HERBED SALMON

-1 1/2 lbs. fresh salmon fillets

-1/2 cup milk

-1/2 cup all-purpose flour

-1 tsp. dried basil

-1/4 tsp. salt

-1 egg, beaten

-1/2 c. finely ground breadcrumbs

-1 tbsp. melted butter

Dip fish fillets in milk, then during a mixture of flour, salt and basil. Add egg to remaining milk and lightly beat. Add breadcrumbs to the remaining flour mixture. Dip fish into the egg-milk mixture, then into flour-bread crumb mixture. Place into a greased baking dish. Drizzle with melted butter. Bake at 450 degrees for 10 minutes, fish will flake when done.

BAKED ORANGE ROUGHY

-2 lbs. Orange roughy

-4-5 carrots

-1 stalk celery

-2 large tomatoes

-1 bunch green onions

-4-5 small potatoes

-1 tbsp. butter

Seasonings of choice

Preheat oven to 400 degrees. Place foil within the bottom of a baking dish and lay down fish. Sprinkle with seasonings of your choice. Add peeled carrots, sliced on top of fish. Slice celery, green onions, and tomatoes (small pieces) and peeled potatoes and ad on top of fish. Add butter on top, cover with foil with a couple of holes punched into it on top. Cook for 1 ½ hour.

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